April 19, 2025

Palm Fruit Kheer ( Ice Apple/ Tarkun Kheer) Pudding

Palm Fruit/Tadgola Kheer (Ice Apple/ Tarkun Kheer) Pudding

All Recipes, Indian Festival Recipes (Sweet Snacks & Namkin), Summer Coolers, Sweets & Desserts /

Servings: 4-6 Preparation time: 10 minutes. Cooking time: 30-32 minutes. Total time: 42 minutes. One of my family friend was surprised when I mentioned that today’s dessert is “Palm Fruit Kheer ( Ice Apple/ Tarkun Kheer) Pudding”. They had never thought of using this unique fruit in a dessert before. I could see the excitement […]

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Mung Sprout/Ankurit

How to prepare Mung Sprout/Ankurit

All Recipes, Breakfast & Teatime, Indian Breakfast, Indian Salad, Power Packed Tiffin /

Servings: Rinse time: 1 minutes. soaking time: 6-8 hours. sprout time : 24 hours or more. Decades ago, when I joined the Siddha Samadhi Yoga (SSY) program, I was introduced to the wonders of mung sprouts. This program focused attention on complete approach to health, which included integrating highly nutritious and easily digestible foods into

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