Flax seed peanut coriander chutney

• Servings:
• Preparation time: 6-7 minutes.
• Grinding time: 2 minutes.
• Seasoning time: 2 minutes.
• Total time: 11 minutes.

Flax seed is one the richest source of omega-3 fatty acid.

Lemon provides vitamin C in this recipe.

Peanuts are the rich source of protein and good for skin.

Fresh coriander, as we know that it is phytonutrients and much more.

Ingredients:

• Flax seed: 3 table spoon
• Peanuts: 1/3 cup
• Fresh coriander leaves: 50 gm.
• Green chilli: 2-3 no.
•  Lemon: 1 no.
• Salt: 1 teaspoon (as per taste)
• Water: as per requirement

For seasoning:

• Mustard seed oil: half teaspoon
• Oil: 1 teaspoon

Preparation:

1. Dry roast flax seed, keep aside.
2. Dry roast peanuts, keep aside.
3. Chop green chilli and coriander leaf roughly, keep aside.

Method:

1. Put all ingredients for the chutney in mixer- grinder; grind to this, adding water as required.
2. Now chutney is ready; add lemon juice, mix well.

For seasoning:

1.  Heat oil in a fry-pan; add mustard seeds, when they sputtered, put off the flame.
2. Add this as a garnish to the chutney.

   

   

   

Flax seed peanut coriander chutney by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.