Healthful Sweet poha (sweet beaten rice)

• Servings: 2
• Soaking  time: 10 minutes.
• Preparation time: 8 minutes.
• Mixing time: 2 minutes.
• Total time: 10 minutes.

Mithila is the culture hub of Bihar and has its own beauty. Madhubani painting has its own popularity and Maithili people are sweets lover and use poha (beaten rice) in many ways i.e. poha-curd, poha-milk, fried poha and many more. Today I am going to upload a variation of poha.

It is very quick and super healthy breakfast, which is made without cooking and very healthy especially for children. You can never imagine how tasty it is! Sweets uplift your mood make you feel fresh and energized.

If basmati poha is not available, use normal poha. It will create the same magic.

Ingredients:

• Poha (beaten rice):1 bowl (basmati poha)
• Brown sugar/Jaggery: ½ cup (as per your taste)
• Apple: ½
• Pomegranate: ¼ cup
• Carrot: 1 no. (Medium size)
• Date: 3-4 no.
• Cherry: 4-5 no
• Cashew nut: 8-10 no.
• Green cardamom: 2-3 no.
• Ghee (clarified butter): ¼ teaspoon
• Almond: 8-10 no.
• Fresh scrap coconut: half cup

Preparation:

1. Cut apple, carrot, date, cherry into small pieces, keep aside.
2. Chop cashew nut and almond into thin slices, keep aside.
3. Peel off cardamom and make fine powder, keep aside.
4. Wash poha properly, two times. Soak with little water (About 50 ml/5 table spoon).
5. Cover it and leave it for about 10-12 minutes.

Method:

1. Take a mixing bowl; put all ingredients, mix them well, Healthful Sweet poha (sweet beaten rice) is ready to be served.

   

   

   

   

   

   

   

   

   

   

Healthful Sweet poha (sweet beaten rice) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.