Nag Ratna Sahu

Paneer (cottage cheese) tikka masala

Servings: 4 Preparation time: 15 minutes. Marination time: 30 minutes. Grilling time: 2-3 minutes(each side). Frying time: 15 minutes Cooking time: 9 minutes. Total time: 42 minutes. Paneer is all time favourites in north Indian; provides high protein and calcium, which is helpful to maintain strong teeth and bones. Intake of paneer prevents osteoporosis too. […]

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Ponnanganni green(Ponnanganni keerai) and mung dal

Servings: 4 Soaking time: 1 hours(minimum) Preparation time: 5 minutes. Frying time: 20 minutes. Total time: 25 minutes. Today, I cooked the healthy combination dish with split mung dal (split green gram) and Poonnangani; is nice and delicious, indulge in goodness of protein and greens. Ingredients: Poonnangani: 200 gm Onion: 1 no (medium) Ginger: 2”pieces

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Melon seed biscuit/cookie

Servings: Preparation time: 2-3 minutes. Preparing dough time: 10 minutes. Rolling time: 2-3 minutes, Baking time: 8-10 minutes. Total time: 26 minutes. Come ,let’s have some melon seed biscuit and continue to talk about happy things…Melon seed which is present in the biscuit is rich in protein and omega 3 fatty acid; It boosts immunity,

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 Vegetable idli (south Indian dish)

Servings: 4-5 Soaking time: 6 hours. Grinding time:15 minutes. Fermentation time: 6-7 hours Preparation time: 10 minutes.. Cooking time: 8-9 minutes(each stand). Total time: 34 minutes. Idli and Dosa are one of the healthiest and tastiest food recognized by everybody. You can’t forget the taste, once you eat this yummy vegetable idli. Here I used

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