- Servings: 4-6
- Preparation time: 2-3 minutes.
- Boiling time: 10 minutes
- Grinding time: 2 minutes.
- Serving time: 2 minutes.
- Total time: 17 minutes.
Beetroot Cooler (Sarwat) is a refreshing and nutritious drink has the earthy sweetness of beetroots. This vibrant beverage, with its deep red hue, is a perfect blend of health and taste. It is well Known for its detoxifying properties, Beetroot Sarwat is rich in vitamins, minerals, and antioxidants, making it an excellent choice for boosting energy and improving overall well-being. The natural sweetness of beetroots, combined with a hint of tanginess and a touch of spice, creates a unique and delightful flavour . Whether enjoyed as a cooling refreshment on a hot day or as a nutritious supplement to your diet, Beetroot Sarwat is a versatile and delicious drink that promises both health and satisfaction.
Beetroot is excellent source of calcium adding Lime juice provides vitamin C.
Ingredients:
- Beet root: 1no. (100-150 gm)
- Lemon: 2 no.
- Sugar: 2/3 cup
- Honey: optional
- Salt: 1 teaspoon
- Roasted cumin seed powder: 1 teaspoon
Preparation:
- Peel off beetroot and chop them.
- Boil beetroot with half cup of water or you can microwave it.
- Let it cool, put pieces into blender and run on high speed for 2 minutes.
- Add sugar and blend till it gets smooth paste.
- Take a mixing bowl, keep soup strainer over it.
- Pour the paste, and sieve, discard the residue left on the Strainer.
- Now the paste is ready for making the “beet root cooler”.
- Store it in fridge.
Method:
- Take two table spoon of the paste for each glass of “beet root cooler”.
- Add water and crushed ice.
- Squeeze lemon as your taste.
- Serve chilled juice (with honey if you wish).
Beetroot cooler by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.