No Onion and Garlic (Satvic)

Parawal ka bhujia (pointed gourd fry)

Servings: 3-4 Preparation time: 5 minutes. Frying time: 15 minutes. Total time: 20 minutes.  Parwal (Pointed Gourd) is a typical vegetable crop originated in Indian sub continent, India, Bangladesh, Nepal, Australia and Indonesia… In Ayurveda (an Indian  system of medication) Parwal is highly recommended to help digestive issues especially constipation, headache and fever. It helps […]

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Bharwa Baigan (stuff brinjal) with potato (without onion and garlic)

Servings: 4 Preparation time: 10 minutes. Cooking time: 25-28 minutes. Total time: 38 minutes.  The origin of Brinjal is from India; latter it was introduced to western countries. It is called brinjal in Asia and Africa; eggplant in USA and some other region, in Europe it is called Abergine, in Japan Nasu ナス… Today’s recipe

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Bharwa bhindi (Stuff lady finger) without onion garlic

Servings: 3-4 Preparation time: 20 minutes. Cooking time: 15 minutes. Total time: 35 minutes.  Can the Okra(Bhindi/Ladies finger) be prepared without  onion and garlic? Is it easy to Cook? Is it delicious ? Try my way of cooking… According to Ayurveda onion and garlic are considered as tamsic food; which  produces sedative effects on mind

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