Chikoo kheer(phalahari recipe)

• Servings: 5-6
• Preparation time: 5 minutes.
• Cooking time: 50-60 minutes.
• Total time:65 minutes.

Cheekoo makes your bones healthy and powerful as it contains calcium, phosphorus and iron; has plenty of vitamin A, which helps with vision especially for senior citizen. Cheekoo consists of folic acid and niacin acid, which makes the body powerful and energetic.; stay happy and healthy to consume.

Ingredients:

• Sama Rice: 50 gm
• Milk: 1 liter
• Sugar: 50 gm (1 serving spoon)
• Chikoo(Sapota): 3-4 no. (Medium size)
• Green cardamom powder: 1 teaspoon
• Nut Meg: half teaspoon
• Almond: 12-15 no.
• Cashew nut: 10 no.
• Raisin: 20-50 gm.

Preparation:

1. Peel off the chikoo, cut into pieces, discard seeds; grind roughly in a mixer- grinder for couple of second only otherwise it will become paste, keep aside.

Method:

1. Boil the milk in a big pot to accommodate boiling.
2. Wash the rice and put it into the milk. Stir it.
3. Continue it into 25-35 minutes on low flame. Stir it every 5 minutes.
4. Add sugar, Almond, cashew nut and dry grapes , when rice is done, boil it for couple of minutes more to make it softer.
5. Boil it, add roughly ground chikoo.
6. Stir properly and put off the flame.
7. Sprinkle nut Meg powder and let it cool, Serve it into serving bowl.
8. Keep it into refrigerator for an hour or two.
9. Now, cold chikoo kheer is ready to serve.

   

   

   

   

   

   

Chikoo kheer(phalahari recipe) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.