Mango milk shake

• Servings: 4
• Preparation time: 5 minutes.
• Blending time: 2-3 minutes.
• serving time: 2 minutes.
• Total time: 10 minutes.

Mango Shake! The Recipe is for a quick and super breakfast for everyone especially for children. Sometimes they don’t have time, rather they want to go to play fast, they don’t want to chew food, and they are in hurry, so the solution is simple. Put some mango into the blender, add milk and ice, and spin it, it is ready to serve…

The goodness of milk and mango, the yummy mango milkshake! So tasty, so healthy made with pure milk, which gives strong bones and teeth, protein for muscles, lactose for more energy, vitamin ‘B’ for better immunity and vitamin ‘E’ for glowing skin of your children.

Ingredients:

• Mango: ~ 400 to 500 gm (I use langra, dashari, alfanso, chausa depending upon availability.)
• Sugar/honey: 1-2 tablespoon (as per your taste)
• Milk: 400-450 ml
• Mango essence: ½ teaspoon (optional)
• Ice cube: few

Preparation:

1. Peel off mango chop into small pieces, keep aside.

Method:

1. Take a grinding jar; put chopped mango along with 100 ml milk and sugar, grind it to medium speed till it become smooth.
2. Add remaining milk, ice cubes and blend them on high speed for 1 minute, healthy Mango milk shake is ready for everyone.
3. While serving in tumbler garnish with mango slices.

   

   

   

   

   

   

   

   

   

   

   

   

Mango milk shake by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.