Mixed vegetable raita

/ All Recipes, Raita (yogurt based condiment) / By
  • Servings: 4-6
  • Preparation time: 10 minutes.
  • Mixing time: 2 minutes.
  • Total time: 12 minutes.
‘Mixed vegetable Raita’ complete breakfast in the morning for office going people; rich and luscious, with variety of vegetables and plenty of nutrition.
This Raita comes in the category in low calorie diet; provides quick dose of calcium and protein. this helps you to feel full (stomach) for longer time.

“Mixed Vegetable Raita” is a refreshing, colourful, and wholesome yogurt-based dish that adds both taste and nutrition to any meal. Made with fresh curd and a vibrant mix of finely chopped vegetables like cucumber, tomato, carrot, and coriander, it’s lightly seasoned with salt, roasted cumin.

This versatile raita is enjoyed both as a morning breakfast accompaniment and as a side dish with lunch or dinner. Its cooling effect and crunchy texture make it a perfect balance to spicy curries or parathas. Simple, quick, and full of freshness, Mixed Vegetable Raita brings a burst of flavor and health to every plate.

Cucumber improves the memory and protects the nerve cells from age related decline.
Capsicum has rich nutritional value and is also associated with numerous health benefits.
Carrots give the skin vitamin ‘A’ and antioxidant benefits.very quick and easy to prepare

Ingredients:

  • Cucumber: ½ pieces. (Small)
  • Carrot: 1 no. (Small)
  • Capsicum: ¼ pieces. (Small)
  • Green chilli: optional)
  • Chopped coriander leaves: 1 table spoon
  • Curd (Yogurt): 1 cup
  • Cumin seed (roasted powder): 1 teaspoon
  • Salt: half teaspoon

Preparation:

  1. Discard the ends of cucumber, carrot and capsicum.
  2. You may peel off the cucumber or may use with skin, as you wish.
  3. Chop the cucumber, carrot and capsicum into small pieces .keep aside.
  4. Chop green chilli too.
  5. Whisk curd and keep aside.

Method:

  1. Take a mixing bowl, Put the curd, add chopped vegetables and mix them well.
  2. Add salt, cumin seed powder into the bowl.
  3.  Mix well and put into serving bowl.
  4. Now mix vegetables Raita is ready.
  5. You can serve this as side dish or healthy and low calorie breakfast.
Mixed vegetable raita
Mixed vegetable Raita
Ingredients
Ingredients
Ingredients
Ingredients
Whisk curd
Whisk curd
add chopped vegetables
add chopped vegetables
Mix well
Mix well
Add salt, cumin seed powder
Add salt, cumin seed powder
Mixed vegetable raita
Mixed vegetable Raita

CC BY-NC-SA 4.0 Mixed vegetable raita by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.