- Servings:
- Preparation time: 2 minutes.
- Blending time: 1 minutes.
- Total time: 3 minutes.
Eating right foods can help to create right mood and boosts the right hormones, Masala milk has been used throughout the civilization; since ancient time (about 7000 years ago) in India.
Milk Masala Powder is a fragrant and nutritious blend of spices and nuts that transforms plain milk into a rich, flavorful, and wholesome drink. Traditionally made with a mix of cardamom, saffron, nutmeg, almonds, pistachios, and cashews, this powder adds both taste and nutrition.
Adding into hot or cold milk, it creates a delightful beverage often served to children for strength, to guests as a gesture of warmth, or during festive occasions as a special treat. Its natural richness not only enhances flavor but also provides essential nutrients.
Poppy seed is rich in omega 3 fatty acid, gives cooling effect to the body. Nutmeg is good for skin, increase metabolism, and reduces digestive problem. Almond is a source of vitamin ‘E’. Saffron is rich in many vital vitamins.
Ingredients:
- Khus khus (Poppy seed): 20 gm
- Almond: 50 gm.
- Green Cardamom: 8-10 no.
- Pistachios: 20 gm.
- Cashew Nuts: 15-20 no.
- Nutmeg: 1 no.
- Saffron: half teaspoon
Preparation:
- Dry roasts poppy seeds and almond. Keep aside.
Method:
- Take the grinding jar; grind all ingredients together till fine powder.
- Masala milk powder is ready.
- Store this powder into airtight container.
- Take a glass of milk (250 ml); add 1 table spoon of masala milk powder.
- Also add 1 tablespoon of honey/sugar (optional), mix properly.
- Take this milk before going to bed.
- This will help in getting sound sleep; it also reduces stress and anxiety.
Milk masala powder by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.