Aam ka panna (raw mango panna/green mango drink)

• Servings: 5-6
• Boiling time: 8-10 minutes.
• Blending time: 3-4 minutes.
• Serving time: 2 minutes.
• Total time: 16 minutes.

Enjoy this summer with “Aam ka panna”; it is a traditional Indian green /raw mango drink, which is the drink, fights against the Indian summer.

It is rich in vitamin ‘C’ and Jaggery gives iron. It is also a good source of vitamin B1 and B2, niacin.

In India, it is regarded as a tonic believed to increase resistance against heat stroke (loo).

Ingredients:

• Raw mango (kairee):2 no. (Medium size)
• Mint leaf: 20 gm.
• Sugar/Jaggery: ½ cup (as per taste)
• Salt: 1 teaspoon
• Kala namak (black salt): ½ teaspoon
• Roasted cumin powder: 1 teaspoon

Preparation:

1. Boil mango, Let it cool. Peel comes up easily, scrap the pulp from the peel and mango and take out all pulp with spoon keep aside and discard the peel and seed. (You may roast the mango directly on the fire on medium low flame).
2. Blend the pulp along with sugar and salt, store this into glass bottle and store for a week into refrigerator.

Method:

1. Add 3 cups of chilled water and blend it, add the cumin powder, Pour into tall glasses with ice cube.
2. You can add and reduce chilled water as per your taste. Serve immediately.

   

   

   

   

   

   

   

   

   

   

   

   

Aam ka panna (raw mango panna/green mango drink) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.