Amla-Til ki chutney (gooseberry and sesame seed chutney)

• Servings: 6-8
• Preparation time: 3 minutes.
• Roasting time: 2-3 minutes.
• Grinding time: 2 minutes.
• Seasoning time: 2 minute.
• Total time: 10 minutes.

We live in the age of speed, where the lack of time dominates our lives. This chutney is full of vitamin C from amla (gooseberry) and protein from sesame seed. You can enjoy the nutty flavour of Til. Serve the chutney in combination with rice or chapati/ bread. It is good to include it in our daily food to keep ourselves healthy with glowing skin.

Ingredients:

• Amla: 100 gm.
• Til: 50 gm
• Salt:  half teaspoon (as per taste)
• Green chilli: 2 -3 no. (As per taste)
• Garlic (big): 5-6 flakes
• Ginger: 1”pieces
• Mustard oil/olive oil: half teaspoon (optional)

Preparation:

1. Dry roast sesame seed on medium flame till it sputter and changes the colour into light brown. Keep aside.
2. Clean amla and cut into small pieces, Discard the seed. Keep aside.
3. Cut chilli, garlic and ginger into small pieces, Keep aside.

Method:

1. Grind all ingredients together, make fine paste along with require quantity of water, Chatpati amla ki chutney is ready to serve after seasoning with breakfast or meal.

For seasoning:

1. Take a small fry-pan, heat oil, Add red chilli, cumin, and mustard seeds, when they sputtered, put off the flame; add this as a garnish to the chutney.

   

   

   

   

   

   

   

   

   

   

Amla-Til ki chutney (gooseberry and sesame seed chutney) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.