Main Course

Ganth Gobhi (Kohlrabi or Knol Khol) Sabji

Ganth Gobhi (Kohlrabi or Knol Khol) Sabji

Servings: 3- 4 Preparation time: 8-10 minutes. Frying time: 18 minutes. Cooking time: 4 minutes. Total time: 32 minutes. Ganth Gobhi, also known as Kohlrabi or Knol Khol, is a versatile green vegetable that forms the basis of many nutritious dishes in various cuisines around the world. “Ganth Gobhi ki Sabji” is a simple, wholesome

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Green Appple Dip (Chutney/Chutni)

Green Appple Dip (Chutney/Chutni)

Servings: Preparation time: 4-5 minutes. Grinding time: 2 minutes. Total time: 7 minutes. “Green Appple Dip (Chutney/Chutni)” is an excellent accompaniment to tasty spread for sandwiches, or a zesty side for traditional Indian dishes. It is not only delicious, but packed with the natural goodness of apple, making it a healthier choice for those looking

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Mung Sprout/Ankurit

How to prepare Mung Sprout/Ankurit

Servings: Rinse time: 1 minutes. soaking time: 6-8 hours. sprout time : 24 hours or more. Decades ago, when I joined the Siddha Samadhi Yoga (SSY) program, I was introduced to the wonders of mung sprouts. This program focused attention on complete approach to health, which included integrating highly nutritious and easily digestible foods into

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