Gilki Turai/Sponge gourd (Luffa) ki sabzi
Servings: 4-5 Soaking time: 6-8 hours or overnight. Preparation time: 5-8 minutes. Cooking time: 15-16 minutes. Total time: 32 minutes. This watery summer special veggie gives cooling effect to body and mind, low in calorie, packed with vitamins, minerals and fibre. It is easy and quick to cook; easy to digest too. According to 2017 […]
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