Mix vegetable soup

• Servings: 5-6
• Preparation time: 5-6 minutes.
• Cooking time: 11 minutes.
• Total time: 17 minutes.

Soup normalizes the acidity of the stomach, is an effective remedy for common cold, as it contains soothing and anti inflammatory agent.

Tomatoes are packed with carotenoids and lycopens which brighten the skin. Carrot provides carotenoids and vitamin ‘A’. Cabbage is a very powerful brain food.

It is low calorie food and rich in fiber.

Ingredients:

• Carrot: 1 no. (Medium size)
• Onion: 1 no. (Medium size)
• Tomato: 200 gm
• Cabbage: 50 gm.
• Ginger: 2” piece
• Water: 5 cup
• Butter: 50 gm (optional).
• Salt: ½ teaspoon
• White rock salt: ½ teaspoon
• Black rock salt (Kala namak): 2 pinch
• Ajwain (carom seed): 1 teaspoon
• Black pepper powder: ½ teaspoon

Preparation:

1. Clean and cut carrot, onion, tomatoes, cabbage and ginger into small pieces.

Method:

1. Put all ingredients, except butter and kala namak in pressure cooker; place cooker on maximum heat, bring it to full cooking pressure, reduce to lower heat and cook for 5-7 minutes. Allow cooker to cool.
2. You can cook this in the microwave.
3. After cooling roughly grind it in mixer grinder for few seconds; pass this through soup sieve. Discard the residue.
4. Reheat soup; add butter, kala namak and fresh ground black pepper.
5. Serve hot with croutons (small pieces of fried bread).

   

   

   

   

   

   

   

   

   

   

   

Mix vegetable soup by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.