Paneer Tikka Salad (Paneer Tikka Dry)

Servings: 4
Preparation time: 15 minutes.
Marination time: 30 minutes.
Frying time: 6-7 minutes.
Total time: 22 minutes.

“Smoky paneer, crunchy coloured veggies with fresh flavours and nuts; this “Paneer Tikka Salad (paneer Tikka Dry)” turns our dinner into a feast loved by everyone.” ✨

Paneer Tikka Salad is a wholesome fusion of classic Indian flavours with a refreshing healthy twist.

Juicy chunks of paneer marinated in spices and grilled/saute to perfection, brings the smoky taste of traditional tikka, while the fresh crunch of vegetables and nuts add balance and vibrance.

This salad is not only protein-rich and nutritious but also bursting with flavour, making it a perfect choice for those who want to enjoy the essence of street-style paneer tikka in a lighter, guilt-free way.

Served as a starter, light meal, or even as part of a festive spread, Paneer Tikka Salad is both satisfying and delightful.

Recently when I was hosting a couple for dinner, I prepared a refreshing and flavourful “Paneer Tikka Salad (paneer Tikka Dry)” that brought together smoky paneer cubes, crunchy vegetables and nuts.

The balance of spices and freshness made it not just delicious but also satisfying. My friends and family truly appreciated the dish and enjoyed every bite, making the meal, feel even more special.

This salad turned out to be the perfect way to serve something wholesome yet festive, and it left everyone asking for more.

To make my Paneer Tikka Salad more vibrant and appealing, I added three coloured bell peppers; red, yellow, and green along with cashew nuts.

The sweetness of the bell peppers perfectly balanced the spicy, tangy flavours of the tikka, while their crunch added a refreshing texture to the salad.

The mix of colours not only made the dish look festive and appetising but also enhanced its nutritional value. When served at dinner, this colourful salad became the highlight of the table and my family and friends truly enjoyed every bite.

Ingredients:

Paneer: 200 gm
Cashew nut: 15-20 no.
Red Bell Pepper/Red Capsicum : 1 no.
Yellow Bell Pepper/Yellow Capsicum: 1 no.
Green Bell Pepper/Green Capsicum: 1 no.
Hung curd: 50 gm
Onion: 1 no. (Medium)
Tomato: 1 no. (Medium)
Ginger-Garlic paste: 2 teaspoon
Chilli powder: 1/2 teaspoon
Coriander-Cumin powder: 1 teaspoon
Turmeric powder: 1 pinch
Salt: 1 teaspoon
Black pepper: 1 pinch
Garam masala powder: half teaspoon
Green Coriander Leaf: 1 tablespoon (Chopped)
Lemon Juice: 1 teaspoon
Besan : 1 teaspoon
Oil: 4 tablespoon

Preparation:

Cut paneer into 1/2” cubes, Keep aside.
Chop all three coloured bell pepper into big pieces, Keep aside.
Chop onion into 4 pieces and separate all the layers. Keep aside.
Take a mixing bowl, put curd, besan, ginger-garlic paste, turmeric powder, chilli powder, coriander-cumin powder, garam masala powder, black pepper powder, lemon juice and salt, mix well .
Add all chopped vegetables and paneer; mix properly to marinate, leave it for minimum 30 minutes (You can leave it for longer period also but then keep it in refrigerator).

Method:

Heat oil in a heavy bottom frypan; when smoke starts, add marinated paneer and vegetables.
Shallow fry on medium flame for 4-5 minutes; add cashew nut, continue to cook for couple of minutes.
Add chopped coriander leaves; put off the flame. “Paneer Tikka Salad (paneer Tikka Dry)” ready to be served as side dish.