Sama rice kheer (phalahari recipe)

Ingredients:

• Sama rice: 50 gm
• Ghee: 5gm (1teaspoon)
• Milk: 1 liter
• Sugar: 100gm (2 serving spoon)
• Green cardamom powder: 1teaspoon
• Almond: 12-15 no.
• Cashew nut: 50 gm
• Dry grapes: 20-50 gm.

Preparation:

1. Clean and wash rice. Keep aside in a sieve.

Method:

1. Heat 1 teaspoon of ghee in a wok.
2. Add washed rice and fry for 3-5 minutes.
3. The moment some of rice begins to change color, add milk and Stir.
4. Cook it on lower flame.
5. Continue it into 30-35 minutes. Stir it every 5 minutes.
6. When rice is done and become soft.
7. Add sugar, green cardamom powder, almond and cashew nut.
8. Cook for another 4-5 minutes, so that all flavor get mixed together and proper consistency come.
9.  Put off the flame.
10. Let it be cool, then add dry grapes (kismis) ,
11. Serve it into serving bowl.
12. Keep it into refrigerator for an hour or two.
13. Now, cold Sama rice kheer is ready to serve.

    

    

    

    

    

    

    

    

    

    

• Sama rice is commonly known as “varat ka Chawal”.
• It is highly nutritious and easy to digest.
• This has been eaten during religious fasting.
• In some community of India, it is a part of staple food.

Sama rice kheer (phalahari recipe) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.