Til and moongphali chutney (peanut and sesame seed dip)

• Servings: 4-6
• Preparation time: 10 minutes.
• Frying time: 10 minutes.
• Blending time: 2 minutes.
• Total time: 22 minutes.

The time has changed and the young generations more conscious regarding what to eat. They want to eat healthy as well as tasty food.

Peanut is rich in protein and adds to the taste especially when it is roasted.

Sesame seed is rich in iron and protein, so we can say that it is among the healthiest food with nutty and crunchy flavor.

Sesame seed found to increase energy, nourish the brain, and slow down ageing.

Regular consumption of this can help to reduce the symptoms of backache and painful stiff joints.

Copper present in sesame seed keeps joints and bones flexible and healthy. Sesamol found in sesame seed prevents damage from radiation.

Ingredients:

• Peanut: 100 gm.
• Sesame seed: 50 gm
• Garlic: 6-7 flacks
• Green chilli: 1 no.
• Salt: ½ teaspoon(as per taste)

Preparation:

1. Dry roast peanut, discard the skin keep aside.
2. Dry roast sesame seed, keep aside.
3. Peel out the skin of garlic, chop green chilli into fine pieces, and keep aside.

Method:

1. Put peanut, sesame seed, garlic and salt in mixer along with water, grind to this fine paste.
2. Add chopped green chilli and mix, chutney is ready to serve as side dish.

Til and moongphali chutney (peanut and sesame seed dip) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.