- Servings: 4-6
- Preparation time: 10 minutes.
- Frying time: 12-14 minutes.
- Cooking time: 4-5 minutes.
- Total time: 29 minutes.
Wheat is the staple food and regular part of everyone’s diet in India, it enhances the skin hydration. Enjoy this mix vegetable wheat Dalia pulao, which helps you to keep active, because it is filled with vitamins, fibers and above all gives B-complex.
The taste is delicious on its own, children too like it; Wheat Dalia is an excellent source of Manganese, Selenium and the vitamin B. Help in skin and collagen repair. Vegetables carry the plant power of photochemical which make the skin glow.
Ingredients:
- Wheat Dalia: 2 cup
- Fresh peas: 50-100 gm
- Carrot: 1 no. (Medium)
- Capsicum: 1 no. (Medium)
- Cauliflower: 100 gm
- Water: 4 cup
- Ghee/Refined oil: 3-4 tablespoon
- Onion: 1 no. (Small)
- Ginger: 2” piece
- Green chilli: 2-3 no.
- Coriander leaves: 50 gm
- Tomato: 1 no. (Medium)
- Potato: 2 no. (Medium)
- Salt: 1 tablespoon
- Turmeric powder: 1 teaspoon
- Cumin: 1 teaspoon
Preparation:
- Chop potato, onion, cauliflower, capsicum, tomato, green chilli, carrot, ginger and coriander leaves into small pieces. Keep aside.
Method:
- Heat 3 tablespoon of oil in a cooker, add cumin, sputter for few seconds, and add chopped cauliflower; stir fry for couple of minutes on high flame or till it begin to starts getting brown in colour, add potato, carrot, onion, capsicum and fresh peas one by one in sequence, at one minute interval, keep stirring.
- Add Dalia , the moment some of Dalia grains begins to change colour add chopped ginger, green chilli turmeric powder, and salt, mix well, and reduce the flame to lower, add water and close the lid of cooker. Increase to high flame, at full cooking pressure put off the flame.
- Allow cooling, after cooling, stir and add lemon juice & green coriander leaves.
- Mouth watering Dalia pulao is ready to serve, decorate with left over green coriander leaves, tomatoes and lemon slices, and serve with chhachh/salted lassi.
- Serve hot as a snack or as a part of main meal.
Wheat Dalia pulao (Mix vegetable wheat Dalia pulao) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.