Aam ka panna (raw mango panna/green mango drink)

• Servings: 5-6
• Boiling time: 8-10 minutes.
• Blending time: 3-4 minutes.
• Serving time: 2 minutes.
• Total time: 16 minutes.

Enjoy this summer with “Aam ka panna (raw mango panna/green mango drink)”; it is a traditional Indian green /raw mango drink, which is the drink, fights against the Indian summer.

Aam ka Panna is a refreshing summer drink made from raw green mangoes, celebrated across India for its tangy taste and cooling properties. Blended with spices, sugar or jaggery, and a hint of mint or roasted cumin,

This drink is not only delicious but also known to protect the body from heat strokes during the scorching summer months. Its unique balance of sweet, sour, and spicy flavors makes it a household favourite when raw mangoes are in season.

A chilled glass of aam panna is more than just a drink; It is rich in vitamin ‘C’ and Jaggery gives iron. It is also a good source of vitamin B1 and B2, niacin.

In India, it is regarded as a tonic believed to increase resistance against heat stroke (loo).

Ingredients:

• Raw mango (kairee):2 no. (Medium size)
• Mint leaf: 20 gm.
• Sugar/Jaggery: ½ cup (as per taste)
• Salt: 1 teaspoon
• Kala namak (black salt): ½ teaspoon
• Roasted cumin powder: 1 teaspoon

Preparation:

1. Boil mango, Let it cool. Peel comes up easily, scrap the pulp from the peel and mango and take out all pulp with spoon keep aside and discard the peel and seed. (You may roast the mango directly on the fire on medium low flame).
2. Blend the pulp along with sugar and salt, store this into glass bottle and store for a week into refrigerator.

Method:

1. Add 3 cups of chilled water and blend it, add the cumin powder, Pour into tall glasses with ice cube.
2. You can add and reduce chilled water as per your taste. Serve immediately.

   

   

   

   

   

   

   

   

   

   

   

   

Aam ka panna (raw mango panna/green mango drink) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.