Herbal tea (yoga tea)

• Servings: 4
• Preparation time: 2 minutes.
• Boiling time: 5 minutes.
• Total time: 7 minutes.

Pamper yourself to make it your habit to prepare and sip this ‘Yoga tea’; it boosts metabolism, helps to burn body fat helps to tackle stress; it also helps to energize your body and mind. You will feel refresh after every sip…

Herbal teas have been an integral part of Indian households for centuries, valued not only for their soothing flavors but also for their healing properties. One such comforting blend is a herbal tea prepared with ginger, cumin, fennel seed, and coriander seed; a simple yoga tea.

Each ingredient contributes its unique benefit: ginger adds warmth and aids digestion, cumin seeds support metabolism and relieve bloating, fennel seeds bring a natural sweetness while cooling the body, and coriander seeds provide detoxifying and anti-inflammatory properties. When simmered together, these spices create a fragrant, mildly spiced infusion that rejuvenates the body and calms the mind.

Here  is Herbal tea (Yoga tea) recipe…

Ingredients:

• Honey: 2 tablespoon
• Water: 2 cups
• Ginger: 1”piece
• Fennel seed: 1 tablespoon
• Cumin: 1 tablespoon
• Coriander seeds: 2 tablespoon
• Milk: 2 tablespoon (as per taste)

Preparation:

1. Dry roast coriander, cumin and fennel seed, make powder in a grinder, store in air tight container.
2. Crush the ginger into motor and pestle, keep aside.

Method:

1. For making tea, boil the water, add full spoon of the roasted and ground powder and crushed ginger, boil again for couple of minutes, put off the flame and cover for a while. Strain the tea add honey and milk, serve immediately.
2. Note: you  may serve with lemon juice.

   

   

   

   

   

   

   

   

   

   

   

   

   

Herbal tea (yoga tea) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.