Nag Ratna Sahu

Mung Sprout/Ankurit

How to prepare Mung Sprout/Ankurit

Servings: Rinse time: 1 minutes. soaking time: 6-8 hours. sprout time : 24 hours or more. Decades ago, when I joined the Siddha Samadhi Yoga (SSY) program, I was introduced to the wonders of mung sprouts. This program focused attention on complete approach to health, which included integrating highly nutritious and easily digestible foods into […]

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Serve Whole Cauliflower (Gobhi) Mussalum / Tikka Masala

Whole Cauliflower (Gobhi) Mussalum / Tikka Masala

Serving: 4-5 Preparation time: 10  minutes. Frying  cauliflower time: 15 minutes. Frying masala time: 10-12 minutes. Cooking time: 6-7 minutes. Total time: 44 minutes. We had been in Japan for two and half years; after returning to home it was most pleasurable feeling home sweet home, India. In my opinion India is the paradise of

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Lotus Stem /Root (Kamal Kakdi) Poriyal (south Indian)

Lotus Stem /Root (Kamal Kakdi) Poriyal (south Indian)

Serving: 4-5 Preparation time: 5 minutes. Boiling lotus stem time: 10 minutes. Frying time: 10-12 minutes. Total time: 27 minutes. Last week I cooked “Lotus Stem /Root (Kamal Kakdi) Poriyal (south Indian)” paired with Rice-Dal (Dal-chawal). My daughter-in-law appreciated the lotus stem poriyal recipe and is interested in learning how to prepare it! Lotus stem

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