Power Packed Tiffin

Vegetables oats upma

Servings: 4 Preparation time: 10 minutes. Roasting time: 2 minutes. Frying time: 11-12 minutes. Cooking time: 3-4 minutes. Total time: 28 minutes. The taste is delicious on its own, but it goes well with sesame seed chutney/ groundnut chutney. Oats are an excellent source of manganese, selenium and the vitamin B,  it helps to skin […]

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Power packed salad

Servings: 2-3 Preparation time: 6-7 minutes. Steaming time: 3-4 minutes. Frying time: 4-5 minutes. Total time: 16 minutes. You can take this as a morning snacks; actually this is complete morning breakfast. This salad has power of vegetables, sprouts and fruits; packed with nutrients and vitamins! Ingredients: Sprout mung beans (green gram): 1 cup Corn: half cup

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Besan (chic pea flour) Dhokla

Servings: 3-4 Preparation time: 5 minutes. Resting time: 2 hours. Steaming time: 18-20 minutes. Seasoning time: 2 minutes. Total time: 27 minutes.  “Besan Dokla” is to be served freshly prepared but if you refrigerate for 2-3 days and serve it on room  temperature the flavour remains the same. It is one of the popular dish

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