Date-coco cooler

• Servings: 1
• Preparation time: 2 minutes.
• Blending time: 1 minutes.
• Total time: 3 minutes.

“Scandmata” is the fifth form of Navdurga, Devi scandmata is the mother of Kumar kartikeya or Kumar Scand also called lord Murgan in south India it is said to be by worshiping the goddess of scandmata the devotees gets all the desires fulfilled.

Now come up with today’s phalahari recipes that are visually appealing and low in calorie. “Date-coco cooler” is a naturally sweet and hydrating drink that combines the richness of dates with the refreshing lightness of coconut water. Dates are packed with natural sugars, fiber, and essential minerals, making them an instant energy booster, while coconut water is known for its cooling properties and high electrolyte content.

Together, they create a perfect balance of taste and nutrition, ideal for hot summer days, post-workout refreshment or even as a healthy drink during fasting.

Ingredients:

• Date: 4-5 no.
• Tender coconut water: 1 glass
• Green cardamom: 1 no.
• Lemon: 1 no.
• Honey: 1 tablespoon

Preparation:

1. Remove seeds from date, keep aside.
2. Peel off cardamom and make powder, keep aside.

Method:

1. Blend the dates, with tender coconut water, now date-coco cooler is ready. Transfer into the jug, and add required quantity of honey, green cardamom powder and lemon juice, serve chilled or at room temperature as you like.

   

   

   

   

   

   

   

   

   

   

   

   

   

Date-coco cooler by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.