Healthy drink with spinach and cucumber (phalahari recipe)

• Servings: 2
• Preparation time: 5 minutes.
• Blending time: 1 minutes.
• Total time: 6 minutes.

Summer is approaching; this summer need-not to stay indoors, put on light clothes, take light diet and includes healthy juices to hydrate yourself with fresh vegetables and fruits. Hydrate your body and skin with this mantra ‘Healthy drink with spinach and cucumber (phalahari recipe)’ and you will feel energetic this summer. Consuming this regularly will make you feel 10 years younger this season…

Ingredients:

• Cucumber: 100 gm
• Water: 200 ml
• Spinach: 20-30 gm
• Ginger: 1” piece
• Mint leaves: 10-15 leaves
• Indian basil: 5-7 leaves
• Lemon: 1 no.
• Sendha namak (white rock salt):  ¼ teaspoon

Preparation:

1. Boil spinach, keep aside.
2. Chop cucumber and ginger into pieces, keep aside.

Method:

1. Put prepared spinach, cucumber and ginger into mixer along with mint leaves and ice cubes/water and grind it. Sieve and collect the juice.
2. Add salt and lemon juice; decorate with basil leaf and lemon slices.
3. Delicious, Healthy drink with spinach and cucumber (phalahari recipe) is ready to serve.

   

   

   

   

   

   

   

   

   

Healthy drink with spinach and cucumber (phalahari recipe) by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.