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Ridge gourd dry

  • Servings: 3-4
  • Preparation time: 10 minutes.
  • Cooking time: 20 minutes.
  • Total time: 30 minutes.
Traditionally Ridge gourd is used in the treatment of jaundice and other liver related problem. It is best, eaten when it is tender and green. It has high moisture content and dietary fiber.
Ridge gourd is very common vegetables in India; the recipe is very delicious with “Steamed Rice” and “Chapati“.

Ingredients:

  • Ridge gourd: 250-300 gm
  • Potato: 2 no. (Medium size)
  • Onion: 1 no. (Medium size)
  • Garlic: 3-4 flacks
  • Mustard oil /cooking oil: 3 tablespoon
  • Red chilli: 2 no.
  • Cumin: half teaspoon
  • Salt: one teaspoon
  • Turmeric powder: half teaspoon
  • Coriander powder: 1 teaspoon
  • Chilli powder: half teaspoon
  • Coriander leaves: 2 tablespoon (chopped)

Preparation:

  1. Slightly peel off the edges of ridge gourd, not peel fully. Cut longitudinally ~3” pieces. Keep aside.
  2. Peel off and cut potato longitudinally and thin.
  3. Peel off onion and chop longitudinally and thin. Keep aside.
  4. Chop garlic longitudinally and thin. Keep aside.

Method:

  1. Take fry pan, put one tablespoon of oil, heat, and when it smokes add cumin and red chili.
  2. Allow it sputter for few seconds. Add onion and Stir it fry  on high flame for couple of minutes or until onion becomes light brown in colour. (Keep stirring otherwise it may burn).
  3. Add garlic; continue to fry  on medium flame for a minute take  out fried onion and garlic. Keep aside.
  4. Again put 2 tablespoon of oil, heat, and when it smokes; add ridge gourd and potato, Stir fry; lower the flame, continue to fry with lid on until potato is half done(about 7-8 minutes).
  5. Now put the chilli powder, coriander powder, turmeric powder and salt; again cover stir occasionally until vegetables are done(about 4-5 minutes).
  6. Add fried onion and garlic, stir it and cover for couple of minutes.
  7. Add coriander leaves, put off the flame.
  8. Ridge gourd dry is ready for serving as a side dish with any meal.
    Ridge gourd dry
    Ridge gourd dry
    Ingredients
    Ingredients
    Add onion
    Add onion
    Add garlic
    Add garlic
    take out fried onion and garlic
    take out fried onion and garlic
    Add ridge gourd
    Add ridge gourd
    Add ridge gourd and potato
    Add ridge gourd and potato
    put the chili powder, coriander powder, turmeric powder and salt
    put the chili powder, coriander powder, turmeric powder and salt
    Add fried onion and garlic
    Add fried onion and garlic
    cover for couple
    cover for couple
    Ridge gourd dry
    Ridge gourd dry
    Add coriander leaves
    Add coriander leaves
    Ridge gourd dry
    Ridge gourd dry

    Ridge gourd dry
    Ridge gourd dry

CC BY-NC-SA 4.0 Ridge gourd dry by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.