Main Course

Mung dal lauki ki sabji (split green gram without skin and bottle gourd ki sabzi)

Servings: 4 Preparation time: 10 minutes. Frying time: 6 minutes. Cooking time: 10 minutes. Total time: 26 minutes. Cook bottle gourd, slightly different way, it is very healthy version for those who is trying to lose weight and like light food. This “Mung dal lauki ki sabji (split green gram without skin and bottle gourd

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Dry cauliflower (phoolgobhi ki sabji)

Servings: 2-3 Preparation time: 10-12 minutes. Cooking time: 15 minutes. Total time: 27 minutes. Enjoy the flavour of cauliflower with ginger and green chilli crushed in mortar pestle. The taste is exciting and very easy to cook. The recipe is so delicious; cooked without onion and garlic. It goes very well with Steamed Rice and

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Raw mango khatti-meethi chutney (can be kept for longer period)

Servings: Preparation time: 15 minutes. Cooking time: 20-25 minutes. Total time: 40 minutes. Raw Mango Chutney is one of those kitchen treasures that brings a burst of tangy, spicy flavours to any meal. When prepared with onion, garlic, ginger, and aromatic spices, it not only tastes delicious but also stays good for a longer time.

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Lauki with Rajma (Bottle gourd with red beans)

Servings: 4 Soaking time: 6 hours. Preparation time: 10 minutes. Frying time: 10 minutes. Cooking time: 10 minutes. Total time: 30 minutes. A nutritionally balanced diet is the key to get high level of immunity; paying particular attention to protein, I prepared this combination ‘Lauki with Rajma (Bottle gourd with red beans)’. It is good

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