Servings: 4 Soaking time: 5-6 hours. Preparation time: 2 minutes. Cooking time: 15 minutes. Total time: 17 minutes. “A wholesome blend of home-grown poonnangani greens and whole mung; a taste of Tamil Nadu’s backyard freshness, straight from our Kudankulam garden.” Food is your body fuel, without fuel your body wants to shut down; greens and […]
Poonnangani with whole mung (green gram) Read More »
Servings: 4 Preparation time: 3-4 minutes. Boiling time: 3-4 minutes. Frying time: 10 minutes. Cooking time: 15 minutes. Total time: 35 minutes. For me there is nothing more satisfying than picking fresh Poonnangani right from my kitchen garden; ‘Poonnangani’ makes our body glow like gold, Malai (fresh cream) help to gain a lustrous, shinier and
Poonnangani keerai (dwarf copper leaves) malai (fresh cream) saag Read More »
Servings: 4 Soaking time: 1 hours(minimum) Preparation time: 5 minutes. Frying time: 20 minutes. Total time: 25 minutes. Today, I cooked the healthy combination dish with split mung dal (split green gram) and Poonnangani; is nice and delicious, indulge in goodness of protein and greens. Ingredients: Poonnangani: 200 gm Onion: 1 no (medium) Ginger: 2”pieces
Ponnanganni green(Ponnanganni keerai) and mung dal Read More »
Servings: 4 Preparation time: 10 minutes. Frying time: 10 minutes. Cooking time: 20 minutes. Total time: 40 minutes. Regular consumption of Poonnangani reduces blood pressure and cholesterol level; makes our skin and hair glowing too. It is full of iron, calcium, and other vital nutrients, so, use Poonnangani at least once in a week. Ingredients:
Ponnanganni sukha saag (Ponnanganni poriyal) Read More »
Servings: 4 Preparation time: 10 minutes. Boiling time: 3-4 minutes. Frying mushroom time: 6-7 minutes. Frying masala time: 10 minutes. Cooking time: 3-4 minutes. Total time: 35 minutes. Spinach is without doubt the most important green vegetable contains many different nutrients, vitamins, folic acid, various antioxidants, which keep our skin looking young and bright. Mushroom
Mushroom palak (spinach) curry Read More »
