No Onion and Garlic (Satvic)

French Beans with Yogurt and Asafoetida

Servings: 2 Preparation time: 4 minutes. Frying time: 6 minutes. Cooking time: 4 minutes. Total time: 14 minutes. My family sometimes get fed-up with same “potatoes and beans” and we need change. I chose to prepare a delicious recipe which can be made within few minutes; “French beans with yogurt”. A dish strongly flavoured with […]

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Pumpkin sabji (for fasting)

Servings: 2-3 Preparation time: 3 minutes. Cooking time: 11 minutes. Total time: 14 minutes. Pumpkin (kabocha in Japanese) is available everywhere in Japan; it is sweeter and brighter in colour in comparisons to Indian pumpkin. The skin is also harder than Indian pumpkin. I prepared the recipe that is perfect compliment for fasting days and

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Sama Rice /Little millet Upma with orange (Phalahari/fasting recipe)

Servings: 2 Preparation time: 15 minutes. Frying time: 8 minutes. Cooking time: 10 minutes. Total time: 33 minutes. “Little Millet Upma with Orange Juice and Sliced Oranges” is a refreshing and creative twist on the classic millet upma, infusing it with a burst of citrus flavour. By using orange juice instead of water,  This unique

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Jaisalmeri Kala Chana (no onion and garlic)

Servings: 2 Soaking time: 6 hours. Preparation time: 3 minutes. Boiling time: 17 minutes. Seasoning time: 3 minutes. Total time: 23 minutes. “Jaisealmeri Kala Chana” is a flavourful black chickpea curry inspired by the culinary traditions of the Jaisealmer region, known for its bold flavours. Often prepared without onions and garlic, it has a unique,

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Vegetable Stuffed Capsicum (Bharwan Shimla Mirch)

Servings: 4-5 Preparation time: 10 minutes. Frying time: 12-15 minutes. Cooking time: 4-5 minutes. Total time: 44 minutes.  At least once in a week I use to cook either mix vegetable or mix vegetable stuffed capsicum; both are very healthy version and easy to cook. Make stuffing according to your taste or vegetable available in

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