Potato, cauliflower and peas (Aaloo gobi mutter) ki sabji

• Servings: 5-6.
• Preparation time: 10-12 minutes.
• Frying cauliflowers and potatoes time: 10-12 minutes.
• Frying masala time: 12-13 minutes.
• Cooking time: 6-7 minutes.
• Total time: 46 minutes. 

Potato, Cauliflower, and Peas ki Sabji” is a classic Indian dish that brings together the humble yet versatile ingredients of potatoes, cauliflower, and peas. This sabji, or vegetable curry, is a staple in many Indian households and is cherished for its simplicity, nutritional value, and comforting flavours.

In North Indians the recipe holds a special place in the hearts and kitchens. This comforting and flavourful dish, often referred to as “Aloo Gobi Matar,” is a quintessential part of North Indian cuisine. It is commonly prepared during family meals and festive occasions.

The recipe cooked with a medley of aromatic spices, the dish can be enjoyed with warm Rotis or fluffy Basmati rice, Paratha, making it a perfect choice for everyday meals or special occasions. It is sure to delight your taste buds and bring a taste of traditional Indian home-cooking to your table.

Ingredients:

• Cauliflower: 500 gm
• Potato: 4no. (Medium)
• Fresh peas/frozen peas: 100 gm
• Onion: 1no. (Big)
• Tomato: 2 no. (Medium)
• Salt: 1 tablespoon
• Turmeric powder: 1 teaspoon
• Ginger: 2”piece
• Cumin: 1teaspoon
• Red chili: 4-6no.
• Poppy seed (Khus khus):1 tablespoon
• Coriander powder: 1 teaspoon
• Garam masala powder: half teaspoon
• Coriander leaves: 1 tablespoon (chopped)
• Mustard oil /cooking oil: 5 tablespoon

Preparation:

1. Dry grind Poppy seed (khus-khus) and Red chili till it gets fine powder; add little water to make fine and smooth paste. Keep aside.
2. Roughly cut onion into pieces, Grind onion and ginger till gets fine and smooth paste. Keep aside
3. Cut cauliflower into large pieces ( ~ 2”pieces).
4. Peel off, Slice potato into one forth inch Slice.
5. Chop tomato into small pieces.

Method:

1. Take fry pan, heat 2 tablespoon of oil, let oil start to smoke.
2. Fry all cauliflower on medium flame till half done (about 5-6 minutes), take it out from the fry pan. Keep aside
3. Fry potatoes on medium flame till half done (about 5-6 minutes), take it out from the fry pan. Keep aside.
4. Put remaining oil into the fry pan, on high flame until smoke starts coming; add cumin , Sputter it for few seconds.
5. Add onion paste, sauté on medium low flame until light brown in colour(about 3-4 minutes).
6. Add poppy seed and chilli paste, sauté for couple of minutes.
7. Add tomato, turmeric and coriander powder Stir it.
8. Reduce to low flame for 5-6 minutes or till oil separates from masala (or liquid dries up).
9. Add cauliflower, peas and potato, stir fry on medium flame for 2-3 minutes.
10. Add one and half cup of water and cover for 3-4 minutes till vegetables is done and gravy consistency comes.
11. Add Garam Masala Powder and stir it, Put off the flame.
12. Potato, cauliflower and peas (Aaloo govi mutter) ki sabji is ready to be served.
13. Serve with Dost Paratha, Poori or Steamed Rice.

    

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• This is all time favorite recipes.
• The aroma and the flavor are awesome!
• It is so yummy!

Potato, cauliflower and peas (Aaloo gobi mutter) ki sabji by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.