Raw banana sandwich

• Servings: 3-4
• Preparation time: 10 minutes.
• Cooking time: 17 minutes.
• Total time: 27 minutes.

Well, this sandwiches taste is so much better than others! It is very- very nutritious and delicious too.

According to latest survey taking raw banana in your diet, make your mood happier; it is good for those who are suffering from depression, helps to improve brain power too.

Cooking with home-grown produce from my Kudankulam garden is always a heartfelt experience filled with freshness and creativity. Each ingredient;  whether it’s raw banana, tapioca, or seasonal flowers, carries the warmth of my soil and the care of daily nurturing.

Using these natural ingredients, I love creating innovative recipes that blend tradition with a modern twist. The joy of transforming something freshly picked into a flavourful dish brings immense satisfaction and connects me deeply to nature. Every meal becomes a reflection of my home, my garden, and the love I pour into my cooking.

“Raw Banana Sandwich” is a creative and wholesome fusion snack that combines traditional Indian flavours with a modern twist. Made using boiled and mashed raw bananas seasoned with spices, herbs, the filling offers a delightful balance of taste and texture.

When layered between crisp, toasted bread slices, it becomes a satisfying and nutritious option for breakfast, tea-time or even as a light lunch. The banana blends beautifully with spices, making this sandwich both unique and comforting; a perfect example of innovation rooted in home-style cooking.

So don’t wait, just try this sandwich today! And enjoy.

Ingredients:

• Raw banana: 2 no.
• Fresh coconut: one forth
• Split black gram: 1 tablespoon
• Garlic: 2 flakes
• Green chilli: 2-3 no.
• Red chilli: 2 no.
• Mustard seed: half teaspoon
• Curry leaves: 8-10 leaves
• Salt: 1 teaspoon
• Refined oil: 2 tablespoon
• Malai/fresh cream: half cup
• Sandwich bread: 4 – 6 slice
• Butter: 10- 20 gm

Preparation:

1. Peel off the skin of banana, and grate this; put all grated banana into a bowl filled with water (otherwise it will turn dark brown as it contains lot of iron) Keep aside.
2. Scrap the coconut and keep aside.
3. Chop green chilies and onion into small pieces, keep aside.
4. Chop red chilli too.

Method:

1.  Heat oil in  a wok; put mustard seed, when it sputters, add red chilli, split black gram and fresh scrapped coconut.
2. Stir fry until it turns golden brown in colour; add onion, curry leaves and green chilli, fry for couple of minutes on medium flame.
3. Add grated banana, stir fry  on low flame  with lid on, fry until half done. (About 5-7 minutes)
4. Add chilli powder, coriander powder, turmeric powder and salt; lower the flame and cook until vegetables are done. (About 4-5 minutes).
5. Put off the flame .take out into serving bowl.
6. Raw banana sandwich stuffing is ready.

Making sandwiches:

1. Take 2 slices of prepared bread, spread one side butter on both breads.
2. Put stuffing on the butter side and spread properly.
3. Put Malai/fresh cream on the stuffing.
4. Cover the stuffing with another bread slice.
5. Now toast the sandwiches in a toaster/griller.
6. Toast till it become brown in colour.
7. Transfer and serve with Green Chutney and Cream of Tomato Soup at the time of breakfast.
8.  Serve hot.

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

   

Raw banana sandwich by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.