Raw/fresh turmeric sabji

• Servings:
• Preparation time: 5-6 minutes.
• Frying time: 7 minutes.
• Cooking time: 4-5 minutes.
• Total time: 18 minutes.

The months of January and February are season when the raw turmeric is readily available in market. I frequently make variety of raw turmeric recipe for my family for their good health and boost their immunity.

“Raw/fresh turmeric sabji” is a traditional and wholesome dish that beautifully combines the earthy warmth of fresh turmeric (haldi) with the mild tanginess of curd (yogurt).

Often enjoyed with hot Rotis or Steamed Rice, Raw Turmeric Sabji is a beautiful example of how Indian traditional cooking turns seasonal ingredients into healing comfort food.

In addition to this recipe I have already uploaded few recipe of raw turmeric  like, raw turmeric pickle, raw turmeric salad, raw turmeric milk,  Raw turmeric sabji with onion and garlic, raw turmeric halwa, , raw turmeric bhujia….

It is wise to consume little quantity daily for natural immunity; it lowers the bad cholesterol level, regulates blood sugar level, immunity booster, heals wounds ,Improves digestion and many more…

Ingredients:

• Raw turmeric: 50 gm.
• Garlic flakes: 4-5 no.
• Garlic paste: ¼ teaspoon
• Ginger: 2” piece
• Curd: 2 tablespoon
• Cumin: ¼ teaspoon
• Ghee: 1 tablespoon
• Salt: ½ teaspoon
• Chilli powder: ½ teaspoon

Preparation:

1. Peel off and chop turmeric longitudinally. Keep aside.
2. Slice garlic and ginger too. Keep aside.

Method:

1. Take a fry pan, put ghee in it, add cumin, sputter for few seconds.
2. Add chopped garlic,  stir fry on lower flame for a minute, and add garlic paste.
3.  Continue to fry it till it gets light brown in colour, take care, it should not burn.
4. Add chopped ginger, fry it for a minute, and add raw turmeric.
5. Fry it for couple of minutes, lower the flame.
6. Add curd, salt and chilli powder, stir well and cover it.
7. Cook on lower flame till it is done. (About 3-4 minutes)
8. Transfer into serving bowl.
9. Can be store into refrigerator for 2-3 weeks.
10. Consume little quantity daily.

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Raw/fresh turmeric sabji by Nag Ratna Sahu is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.