Pan Fried Catla (Sweet Water Fish) Fillet with Matki Sprouts (Moth Beans) & Herbs
Servings: 3-4 Marinating time: 10 minutes. Preparation time: 10 minutes. Cooking time: 12-14 minutes. Total time: 30-35 minutes. Pan Fried Fish considered healthier than deep fried due to lesser amount of oil is used. A great food to promote healthy metabolism. Catla (Fish) is good source of Omega-3 fatty-acid, good amount of protein too. The […]
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