Servings: Rinse time: 1 minutes. soaking time: 6-8 hours. sprout time : 24 hours or more. Decades ago, when I joined the Siddha Samadhi Yoga (SSY) program, I was introduced to the wonders of mung sprouts. This program focused attention on complete approach to health, which included integrating highly nutritious and easily digestible foods into […]
How to prepare Mung Sprout/Ankurit Read More »
Servings: 1-2 Preparation time: 3-4 minutes. Mixing time: 2-3 minutes. Total time: 7 minutes. Salad: Packing in tons of flavour & dressing around the world cuisine. Roasted sesame seed dressing is one of those; it gives extra flavour to whole dish. It is widely used in Japanese cuisine. Salad has substantial place in world cuisine.
Spicy Cucumber salad(variation of Japanese Cuisine) Read More »
Servings: 2 Preparation time: 4-5 minutes. Frying time: 9-10 minutes. Total time: 15 minutes. “Singhara (water Chestnuts) Stir fry /Dry” is low in calorie and has very negligible amount of fat which makes it the super food, good to consume when you feel hungry. A crispy delicious and flavourful, teatime snacks or even as light
Singhara (water Chestnuts) Stir fry /Dry Read More »
Servings: 3-4 Preparation time: 10 minutes. Mixing time:1 minutes. Total time: 11 minutes. I jumped in joy when my husband brought Singhara (Fresh Water Chestnuts) from the vegetable market (where farmers brings their stuff to sell from near by village farms). I ate raw and finished almost half of them as they were super fresh,
Kachche Singhara (Fresh Water Chestnuts) ka Salad Read More »
Servings: 1-2 Preparation time: 2 minutes. Mixing time: 2 minutes. Total time: 4 minutes. This is one of my family favorite recipe, after completing yoga inner engineering course and keto diet course. I don’t use many vegetables in this… rather I let the sweetness of sprout mung and flavour to mingle with sliced onion, and
Mung (Green Beans) Sprout and onion Salad Read More »
