Raita (yogurt based condiment)

Teesi Raita (Flax seed/linseed in curd)

Servings: 8 Roasting time: 12 minutes. Grinding time: 2 minutes. Mixing time: 2 minutes. Total time: 14 minutes. Flax seed is an oldest crop cultivated since the beginning of civilization; a wonder food can help you to reduce and achieve your ideal weight. It can treat hormonal imbalance as it is power house of omega3

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Apple Lassi (curd/yogurt based drink)

Servings:  Preparation time: 2 minutes. Blending  time: 2 minutes. Total time: 4 minutes. Daily intake of apple boosts metabolism, improves health of heart, bones, teeth and skin. It helps to relieve constipation and diarrhoea too; above all it boosts brain power. This wonderful fruit contains ‘vitamin B Complex’, beta carotene and many more vitamins and

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