No Onion and Garlic (Satvic)

Cabbage green salad

Servings: 4-5 Preparation time:4-5 minutes. Frying time: 5 minutes. Total time: 10 minutes. Cabbage salad, is a fresh and crunchy side dish that is both versatile and nutritious! The unique seasoning of mustard seeds and mild spices, offers a vibrant and refreshing twist to traditional salad. It is a variation of coleslaw, which is popular […]

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Methi (fenugreek seed) papad ki sabji

Servings: 8-9 Soaking time: 3 hours or overnight Preparation time: 5 minutes. Frying time: 11 minutes. Cooking time: 7 minutes. Total time: 23 minutes. Fenugreek/methi solves our skin and hair problem; it protects our skin from sun damage, so eat fenugreek/methiI for your health, hair and skin. I make this almost twice in a month; it

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Moong dal with coconut milk (moong dal soup)

Servings: 2 Preparation time: 10 minutes. Boiling time: 6-7 minutes. Cooking time: 9-10 minutes. Seasoning time: 2 minutes. Total time: 29 minutes. you can serve this as a soup or as dal; Mung dal is healthiest among all dal as it does not cause gas trouble unlike other dal. It is very easy to digest

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Dry guwar phalli/besani guwar phalli(Cluster beans without onion and garlic)

Servings: 4 Boiling time: 4 minutes. Preparation time: 10 minutes. Frying time: 10 minutes. Total time: 24 minutes. Cluster beans have properties to reduce anxiety and tension and calm the person mentally. ‘Besani guwar phalli/Dry gawar phalli (without onion and garlic)’ goes perfect with Chapati/Roti.   Ingredients: Guar phalli (Cluster beans) : 200 gm Mustard

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Ash gourd/winter melon raita (poosani kai thayir pachadi)

Servings: 4 Preparation time: 10 minutes. Boiling time: 10 minutes. Mixing time: 2 minutes. Seasoning time: Total time: 35 minutes. You can serve this Ash gourd raita (poosani kai thayir pachadi) with coconut milk rice; very simple, tasty, delicious and easy to prepare, it goes very well with Coconut Milk Rice, Tomato Rice, Ginger Fried

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